Not 9, But 99

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Helen Haddick, Homeland Hospice Nurse, has a gift of expression. We are grateful to her for allowing us to share the following article from her blog “From Saving to Sending, Hospice Isn’t Just About Dying.” Prior to becoming a Hospice Nurse, Helen’s journey included ten years of being a Med Surg, ICU, and Perianesthesia Nurse.

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She was the type of old lady I want to be. She was sassy and opinionated. Mostly confused but, had moments of crystal lucidity. Her eyes were set on a fellow resident and no amount of reasoning could dissuade her that this was going to be her boyfriend. She loved Diet Coke, but, fountain only please… Her accomplishments were many in life during a time when such feats were limited to those with an Adam’s apple.

Gold hoops were always glimmering from her ears. A former hairdresser, the hairdo was never in question. Sometimes she loved me and other days she would look at me, questioning loudly “What in the hell are you doing here?”

We shared chocolate bars and man stories. She always told me that while other parts might not work, her eyes never stopped. As her mind allowed, we talked about trash reality tv. She was my patient for a long time. Far longer than is usual for hospice. I had a nickname for her, only known to me, Kitty.

Just as Medicare requirements dictate, we had several team meetings and the talks of discharge would go round and round. But, just as the time would grow closer, something wildly unexpected would occur and discharge became a non possibility.

As rapidly as her descent was, her resurrection was equally as fast. Non responsive for days, she would just open her eyes as if she never skipped a beat. To say that this made me feel clueless would be an understatement. Just as I prepared family, boom, she was roaring right back.

I had begun to accept my lack of knowledge and power. Just as discharge talk began, the crisis began. Making sure to prepare family just in case, I found myself disbelieving they words I was uttering to them. Guiding them through the journey of end of life, I was expecting to receive calls daily that she had sat up and was demanding food.

This time was different. There was a little nagging voice urging me to keep my eyes open. There was gurgling. There was lack of waking up. My comforting and preparation of her daughter continued, even though I still felt beyond skeptical. The mottling. The fever. And yet, she had bounced back before.

Her preacher came and along with the daughter said some prayers. I had asked him to go today… nagging feeling. My phone rang as I was with another patient and noting the number, my thought was that I probably had forgotten my stethoscope there – pretty typical.

“Helen… it happened.”

“What happened?”

She

Was

Gone

With my best attempts as hiding my shock failing, I wrapped up my visit and headed over to pronounce. Even still, I half expected to walk in and a deep sleep to have been misread as an eternal sleep.

But, she was no longer.

Her face peaceful. Her life lived her way. Her journey traveled her way. Her death beyond question on her terms.

There were moments it felt she had 99 lives. That ended today.

As my heart continues to swell with gratitude which express as tears from my eyes, I cannot believe my good luck.

Her 99 lives have given such profound meaning to my one.

 


Homeland Hospice is a hospice program that serves 14 communities throughout Central Pennsylvania by providing end-of-life care either in a person’s home or wherever they reside, including nursing facilities.  Homeland Hospice also provides bereavement support to families for a full 13 months following the death of their loved one. This service is available to anyone in the community who is experiencing grief.

To learn more, please contact Homeland Hospice at (717) 221-7890.

My Volunteer Journey

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By Lisa Wolff, Homeland Hospice Volunteer

About 6 years ago, I was fortunate to be able to retire from a long career as a health care lawyer. After I retired I had to figure out what I wanted to do when I “grew up.” I decided I wanted to work directly with patients instead of working at a desk. While it was definitely not easy to find such a job without any experience and with my “maturity” eventually I was hired as a nurse’s aide in the Neurology Unit at Harrisburg Hospital. This was great because they provided the training I needed for the job. Being a nurse’s aide was about as different from a legal desk job as any job could be! It was fast paced, hands on, and never a dull moment! It provided me the opportunity to meet all types of people, from all walks of life and many cultures, to provide hands-on care and comfort, and to be a part of the patients’ and their families’ lives for a short period of time. Often, patients were so grateful for my small service that it was overwhelming to me. I learned so much about people and the world in general. It was one of the most meaningful experiences of my life.

After several years as a nurse’s aide, I decided it was time to retire more permanently so that I could spend more time with my family. I knew I still wanted to work with patients and I thought volunteering for a hospice organization might fit the bill. After doing some research about the Homeland organization, I met with Laurie and was very impressed by her leadership skills and her vision for the volunteer team. I became a volunteer patient companion.

In a little over a year of volunteering with Homeland Hospice I have had many different kinds of experiences. Some patients are just as sweet and pleasant as can be and have no difficulty talking with me about a variety of subjects. Others are not able to communicate verbally or have significant hearing loss. Sometimes, I feel uncomfortable because a patient is not able to communicate and I don’t have a lot to say (I don’t really feel it is appropriate to talk about myself and my life too much). Other times, I feel concerned because, based on my nurse’s aide experience, I have identified a possible care giving need. In these instances, I either figure it out myself, such as reading to a patient who is nonverbal (if they seem to like that) or I call on Laurie. Laurie is a great resource! She always has good ideas when I am seemingly stuck! Also, if I have a care giving issue she will very quickly get a response from the patient care team.

One time I had a patient who was known in her facility as a very grouchy lady. Every time I visited, she was in a bad mood and had a list of complaints about her condition or her environment that she wanted me to address. (I realized that if I were in her place, I would probably have similar complaints, but I know that voicing such complaints is not always the best way to win friends). I would chat with her and play gin rummy (using her rules) and after a while she would become pleasant and I would be able to coax her to take a walk down the hall. Invariably, when I left she would ask for a hug, which I gladly gave. Just helping to make a patient a little happier for a short while is my goal.

Volunteering for Homeland Hospice is so rewarding. I must say, however, that sometimes I really don’t want to make a visit. It can seem too challenging to think of things to say, or deal with someone who is nasty, non-verbal or hearing impaired. However, I have to laugh at myself once again because every time I leave a patient and get into my car to go back to my nice life, I am filled with gratitude about the visit I just had. I hope I make some small difference in the patients’ day. I know they have made a difference in mine.

I am bummed about the pandemic. I really miss interacting with the patients. I learn so much from them and I cannot imagine how difficult it is for them and their caregivers to be so isolated from social interaction. I do write cards, I can only hope they help a little.


Homeland Hospice is a hospice program that serves 14 communities throughout Central Pennsylvania by providing end-of-life care either in a person’s home or wherever they reside, including nursing facilities. Volunteering is a component of Homeland’s holistic approach to health care. Homeland Hospice also provides bereavement support to families for a full 13 months following the death of their loved one. This service is available to anyone in the community who is experiencing grief.

To learn more, please contact Homeland Hospice at (717) 221-7890.

A Life of Serving Others Employee Spotlight: Reynaldo Villarreal

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Having grown up in the dry climate of Mexico, Reynaldo (Rey) Villarreal, chaplain for Homeland Hospice, reveres the rolling hills and green trees of Central Pennsylvania. For Rey, life with Homeland Hospice is another chapter in his story of serving others in their time of need. Homeland Hospice is a hospice program that serves communities throughout Central Pennsylvania.

Rey joined Homeland Hospice in January after working as a pastor for churches in El Salvador, California and Las Vegas. Rey’s wife, who is also a pastor, was raised in Pennsylvania. The couple relocated to the area to be closer to their family as they raise their children.

Rey was raised in Mexico where is father is a pastor and his mother leads programs for women and children run by the church. As one of five children, Rey worked beside his parents and siblings to help individuals and families in need of spiritual guidance and basic needs support, like food and shelter. Through their work, Rey and his family often encountered people associated with local drug cartels who stood in opposition of the church’s mission.

“We grew up learning how to stay safe from the cartels,” Rey says. “Receiving threats on our lives, having our cars stolen and being accosted in the streets was a way of life.”

Despite these challenging circumstances, Rey’s family remained in Mexico because of the significant need for their help and the small miracles they witnessed daily.

“It was an incredible experience to see someone leave the cartels for a life with purpose,” Rey adds. “It was affirmation of the power of faith.”

While working as a pastor, Rey loved his time with the elderly members of his congregation. He looked forward to learning about their families and life story. Rey often shared his love of music during his visits. He is an avid guitar player and singer. He knew if he ever had the chance to work with patients in hospice care, he would jump at the opportunity. For Homeland Hospice and Rey, the match of mission to talent and passion has been ideal.

A few months after Rey joined Homeland, the COVID-19 pandemic hit our region, limiting access to hospice patients in many nursing homes. Rey sees the grief and loss of families as they mourn the death of their loved ones during a time of social distancing.

As some restrictions have lifted this summer, Rey has returned to several nursing homes to spend time with patients during their end-of-life journey. He strives to go the extra mile in supporting staff and caregivers during this challenging time.

“I try to let everyone see the smile in my eyes since they can’t see it through my mask,” Rey says. “Now, more than ever, we need to connect with one another any way we can.”

Rey looks forward to the days when he can bring his guitar and sing to patients once again.

“Music has the power to brighten everyone’s soul,” Rey adds. “I can’t wait to give that gift to patients.”

Spiritual counseling is a component of Homeland’s holistic approach to health care. Counselors and chaplains respect each individual’s beliefs and offer support and encouragement. In addition, Homeland offers bereavement support to families for a full 13 months following the death of a loved one.

To learn more, please contact Homeland Hospice at (717) 221-7890.

Aging-in-Place – We Got This

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By Barbara Goll, Community Liaison Educator and Nutritionist

Despite 90% of Americans saying they would like to age-in-place, only 20% end up doing so.  Why are our wishes not being fulfilled and what steps can we take to ensure they are? The answer lies in a few lifestyle changes.

The goal of aging-in-place is to live in our home until our very last breath. Having to leave our home means leaving behind a comfortable setting, familiar community and many memories.  Our home provides us with a sense of control and security leading to feelings of quality of life, dignity and independence. Current statistics indicate that life expectancy for women is 86.7 and for men 84.3. We all would like these additional “Golden” years to be enjoyable, not weakened to where we are dependent on others or unable to safely live in our home. Lifestyle choices are an important area of our lives we can tackle now to increase our ability to age-in-place safely.

senior man doing arm exercises to stay healthyWe may not have control over the normal aging process or our genetic make-up, but we do have control over our lifestyles and the environment in which we choose to live. The following four lifestyle choices can greatly increase our chance of a healthy strong body as well as decrease our risk for disease and dementia:

  1. Exercise and movement –All exercise and movement is a positive change that can effect overall health and help keep bones and muscles strong. Create habits and increase movement in your life with hobbies, chores and walking or other exercise programs. Be sure to discuss with your physician first.
  2. Nutrition – Studies suggest a combination of the DASH and Mediterranean diets (called the Mind Diet) leads to a reduction in inflammation and decrease risk for chronic disease and dementia. This diet is largely plant-based with colorful varieties of fruits and vegetables, seafood and lean meats.  Information on this way of eating can be found here at https://www.healthline.com/nutrition/mind-diet
  3. Social interaction – Quality communication between family and friends and interaction with groups such as senior and community centers, book clubs, hobby clubs, and churches offer a few social interaction suggestions. Studies have shown that social interaction creates meaning and purpose to life leading to healthy lifestyle choices.
  4. Brain and cognitive activity – Keeping your mind active by using it in new and challenging ways helps create new pathways in the brain and improve cognition. Choose activities that you enjoy but will also challenge your brain. Activities like learning a new language or instrument, playing chess, putting together a difficult puzzle, reading an educational book, learning a new hobby or taking an interesting adult education course.

It is never too early or too late to make changes that promote physical, mental and emotional well-being. Having a healthy and strong mind and body will decrease risk for falls, chronic conditions, and dementia as well as give you quality of life and independence to age-in-place gracefully. You got this!


Barbara Goll is a Community Education Liaison and Nutritionist for Homeland at Home. Her passion is educating and helping people attain a higher quality of life while aging in place. Goll is a valued member of Homeland’s community outreach team offering a variety of short talks on nutrition and age-related issues, including her “My Reflections” workshop to help you to think through many end-of-life care decisions. She has presented at 50 Plus Expo’s, civic organizations, community support groups, senior centers, aging forums and more.

Guitars … with Gratitude… 2020 Tour Resumes

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After a temporary pause due to the COVID-19 pandemic, Homeland Hospice is excited to announce its “Guitars … with Gratitude … 2020 Tour” is back on the road. Guitars are currently on display at Café 1500 in Harrisburg and Desperate Times Brewery in Carlisle.

“Guitars, Gifts & Gratitude” was a Homeland Hospice 10th anniversary event held last November featuring local musicians and a guitar gallery with more than 60 art-inspired guitars. The guitars were generously donated and decorated by local individuals and businesses. While each guitar is unique in its design, emotions of hope, compassion and love shine through each piece.

The guitar tour extends the 10th anniversary celebration and provides a platform to share the message of Homeland Hospice. Homeland Hospice is a hospice program that serves communities throughout Central Pennsylvania.

Patrons visiting Desperate Times Brewery can admire Judy Dooley’s butterfly-themed guitar created in honor of her mother Rose, who died more than two years ago. In her end of life journey, Rose received in-home care support including massage and music therapy, and spiritual counseling from Homeland Hospice. The Homeland team also helped Judy as a caregiver and grieving daughter.

“The moment I heard about the guitar project, I knew I wanted to be involved,” Judy says. “This project has helped me tell my mother’s story.”

Designing the guitars was not only therapeutic, but an opportunity for individuals to unleash their inner-artists. From local elementary school students and business owners to professional artists, the guitar designers used their talent to showcase their personality. Just like music, the guitars speak to everyone individually while conveying a sense of community.

“I knew the designs would be good,” says Ed Savage, Assistant Director of Development for Homeland Center. ”But I was blown away by the creativity. The guitars are outstanding.”

For information about the guitar tour locations, visit https://www.homelandathome.org/guitar-exhibit-locations/.

Homeland Hospice is a hospice program that serves 14 communities throughout Central Pennsylvania by providing end-of-life care either in a person’s home or wherever they reside, including nursing facilities. Homeland also provides bereavement support to families for a full 13 months following the death of their loved one. This service is available to anyone in the community who is experiencing grief.

“Memories, like the corners of my mind…” (The Way We Were)

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By Myra Badorf, Asst. Director of Development, Homeland Hospice

Make plans to join us on Saturday, October 3rd for our 6th Annual 5K and Memory Walk … “it’s the joy we will remember” during a fun and meaningful event.

Over 6 years ago, a group of staff and board members at Homeland wanted a signature event that would shed a different light on hospice and be an outreach to the surrounding communities we serve.  So, what was initially a competitive 5K run and walk, transitioned last year. The event now includes an endearing Memory Walk, focusing on our patients and the family members we served. The foundation of this event is to remember. It’s for families to remember their loved ones and for us, as an organization, to remember and honor the community and people we are blessed to care for on a daily basis.

The Memory Walk was the brainchild of Brian Medkeff-Rose, Homeland Hospice Bereavement Counselor, to focus on “remembrance” and to use the herb rosemary as the thread. Rosemary is symbolic for remembrance. It comes from Latin meaning “dew of the sea,” because it grows along the rocky coast of the Mediterranean. William Shakespeare references rosemary in several of his plays including Hamlet. Hamlet’s love interest, Ophelia says, “There’s rosemary, that’s for remembrance, pray for love, remember.”

One of the uplifting and fun activities that all participants were welcome to participate in last year was to take a rosemary plant home and watch it grow.  We will be offering rosemary and remembering opportunities again this year.

What made this event meaningful?

Bereavement counselor, Noelle Valentine shares her thoughts on what made last year’s event so special, “It went right to the heart of what we do. Inviting everyone we have served and walked that end of life journey with enabled us to honor families by adding this inclusive element….”  It is all about love, from our staff to them and from them to their remembered loved one. The Memory walk gives families numerous opportunities, one of which includes supporting an organization that was instrumental in caring for their loved ones. “It also honors their grief and gives them a platform to personally mourn their loved one in a unique and safe environment,” states Noelle.

This event has grown from 113 participants in 2015 to nearly 300 participants in 2019.  Considering Covid-19, every precaution will be taken to ensure the safety of all in attendance by following CDC guidelines. In 2020 we will run and walk at Rossmoyne Business Center, 5000 Ritter Road in Mechanicsburg where there will be ample space to keep distancing and other recommendations in mind. Details on the event and registration are available on our website: www.homelandhospice.org/5K-MemoryWalk.

Combating Loneliness in Seniors

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By Barbara Goll, Community Liaison Educator and Nutritionist

speaking with loved ones on the phoneLoneliness affects more than 42 million older Americans according to the American Psychological Association.  While living alone does not inevitably lead to loneliness, it can be a contributing factor.  Social contact typically decreases with age due to retirement, spouse and friends dying or moving away, lack of mobility and physical limitations.  When an entire peer group is experiencing these naturally occurring changes it is easy to see why there is a decline in the number and quality of relationships as we age.

Loneliness is a very personal experience.

Loneliness comes with different causes and implications for every individual. This makes addressing the problem complex.  Loneliness is a negative emotion defined by the quality and quantity of relationships that we have versus those we long to have.  It is based on an individual’s values, needs, wishes and feelings. Loneliness can create a persistent loop of negative thoughts and feelings that can wear us down and push others away.  “Loneliness is tricky because someone has to tell you their negative emotions,” says Kerstin Gerst Emerson from the Institute of Gerontology. “Diagnosis depends on asking questions, not a blood test or MRI.” It is a subjective feeling of social separation.  When one does not feel they have value, self-worth or a purpose to their lives, it can lead to loneliness and depression.   Loneliness can be defining and devastating to the lives of the elderly.

I realized the devastation of loneliness when my mother made a comment after a holiday family gathering stating that she felt alone and not a part of conversations.  She also felt that what she might have to say was not important and that the conversations she had with others were just small talk.  At the nursing home where I worked, I saw the pain on residents faces as they told me how lonely they were feeling, even though they were participating in a group activity at the time.  Loneliness is personal and these feelings are all valid.

Loneliness has a harmful impact on mental and physical health.

When loneliness becomes a lifestyle, research shows it can cause depression, risk of heart disease, high blood pressure, Type 2 diabetes, weakened immune system, anxiety and dementia.  These are not issues to be ignored. The Center for Cognitive and Social Neuroscience suggests that the connections with loneliness and health risks lie in harmful lifestyle choices such as eating poorly, inactivity and smoking.

What can be done to combat loneliness in seniors?

As family, caregivers and community members we can help our seniors become less lonely, more engaged. Here are some helpful suggestions:

  • Encourage seniors to express themselves while being a good listener. Ask them to tell you more about past interests and activities.  Try to rekindle and adapt past interests and hobbies to fit their current abilities.
  • Use information learned from inquiring conversations to create an individual plan to decrease loneliness. Be creative with ideas, things offered in your community, clubs, and groups.  Be prepared to nudge a little bit outside of their comfort zone.
  • Foster relationships between generations through visits and technology such as email and Facetime or Skype. Help grandchildren learn wisdom, childhood stories and family history from grandparents.  Have them show grandparents how to use their cell phone or computer more easily or help them correspond with friends and distant family.
  • Visit as often as possible and engage in meaningful conversation. Give your full attention and really listen and hear what they have to say. Take a walk, read, sing or listen to favorite songs or play a board game. If unable to visit often you can write, call or use technology.
  • Seek out and attend activities of interest with the senior, especially for the first few times. Local senior centers and Area Agency on Aging are a good place to start.
  • Let seniors teach you something. When a former art professor moved into the nursing home where I was working, I empowered him to teach a basic sketch class to the residents.  This brought worth and value to his life as well as the other residents lives who learned how to draw.  Older individuals love to pass on knowledge.
  • Take seniors out to restaurants, Sunday church service, a movie, to visit with a friend, shopping or a drive around the neighborhood or out into the country. Fresh air and a change of scenery can do wonders.
  • Help facilitate connections with old friends that may not be able to visit anymore through letters, in-person visits, or emails.
  • Encourage seniors to volunteer. Volunteering can be very rewarding and seniors have a lot of skills and wisdom to contribute to their community.  This is a great social connection and adds purpose, worth and fulfillment to their lives. Volunteer search sites include:  volunteermatch.org, rsvpcapreg.org and createthegood.aarp.org
  • Take a class such as exercise, computer or other educational topic of interest. Many community colleges offer free lifetime learning classes for seniors.  It is a great way to create new connections.
  • Community planners and local authorities must take action and create policy that places emphasis on healthy aging. Allow communities to support our older adults and the aging process as well as those living with dementia. Dementia Friendly America and Age Friendly Cities are initiatives that focus on communities working together to support our older Americans.

Reducing loneliness in all generations is derived from strong and loving relationships we have with others.  Let’s try to help our seniors create and preserve these relationships throughout their lives and show them how valuable they truly are.


Barbara Goll is a Community Education Liaison and Nutritionist for Homeland at Home. Her passion is educating and helping people attain a higher quality of life while aging in place. Goll is a valued member of Homeland’s community outreach team offering a variety of short talks on nutrition and age-related issues, including her “My Reflections” workshop to help you to think through many end-of-life care decisions. She has presented at 50 Plus Expo’s, civic organizations, community support groups, senior centers, aging forums and more. Homeland at Home offers Hospice, HomeHealth and HomeCare.

The Value of Being A Hospice Volunteer

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By Lewis E. Silverman

My father-in-law died three years ago in June. The final weeks leading up to his passing were particularly challenging in terms of providing for his needs. Thankfully, my wife and I were able to find and engage the services of an area hospice. I came away with a deep appreciation of the passion and commitment that it takes to work for a hospice – not only as a paid caregiver, i.e., nurse, social worker, but also as a volunteer. It was through that experience that I was lead to become a hospice volunteer.

To be an effective hospice volunteer, one must have a genuine desire to give comfort, love and care to patients and their families during the end of life period. As a volunteer, I am acutely aware that my words, actions, and deeds will have a tremendous impact on the lives of the patients I am serving.

In order to do my job correctly, I must clearly understand and remain cognizant of my actions. It is not about me. The “I factor” must be removed from the equation. Once that is understood, we are better equipped and prepared to serve those who are in need.

Our presence is aimed at providing the most comfortable and compassionate end of life experience possible. Our value cannot be overstated. As volunteers, we are looked at as ordinary members of the community. For patients, families, and friends, this provides an extremely high comfort level. Because of that relationship, oftentimes we connect with patients on a deep, personal level. It is through this connection that we are able to provide insight to other care team members regarding the overall impact of the care that is being provided. Because we are viewed as “one of them,” patients and their families will sometimes share bits of information that they might be hesitant to share with other members of the care team.

A part of what makes our presence valuable is the unique life perspective and personality that we provide. There are similarities among us that serve as a true indicator of our effectiveness:

  1. We have an abundance of compassion towards those who are on the end-of-life journey.
  2. We have a deep-seeded respect for the life they have led.
  3. We have a clear understanding of our personal limits. We are there to listen to them and not make it about us.
  4. We have the ability to listen and be supportive regardless of what we see and hear.

The role of a hospice volunteer is not a bed of roses. However, what we experience will last a lifetime. It will enrich not only our lives, but all those who we encounter through our efforts. The kindness and hard work that we share will bring peace to our patients while planting the seeds of purpose and value in our own lives.

So, what are you waiting for?

Complete the online volunteer application form right now, download a volunteer application form and mail/email to us, or contact Laurie Murry, Volunteer Coordinator, at 717-221-7890.

Healthy Choices, Healthy Brains

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By Barbara Goll, Community Education Liaison and Nutritionist

For most of us, Alzheimer’s disease is not a topic we like to think about or discuss. We fear the word and diagnosis when we hear it. This doesn’t have to be our perception of the illness. June is Alzheimer’s disease and Brain Awareness Month. It’s perfect time to better understand how eating for a healthy life impacts brain health. Eating for your brain will help you achieve peak performance in every part of your life.

Most individuals worry they have Alzheimer’s disease the moment they notice problems with their memory. Like any disease, cognitive impairment develops over years, with lifestyle choices directly impacting our brain. Our brain becomes a product of what we eat, how we move and manage stress, our quality of sleep, social connections and how we challenge our memory.

According to 2020 statistics, eight million people are living with Alzheimer’s disease. One in ten people age 65 and over have Alzheimer’s disease, and it is the sixth leading cause of death in the US. There is currently no cure for this progressive disease, and medications approved by the FDA do not slow down the disease but only offer some temporary help with symptoms.

Scientists believe lifestyle changes and nutritional therapy offer the best hope to decrease the risk for Alzheimer’s and many other chronic diseases. Lifestyle changes, known as functional medicine, delve into the root causes of health problems instead of offering prescriptions to mask the systems.

The brain is home to some of the hungriest cells in our body and uses approximately 20 percent (420) of the calories we consume daily. One reason we are both undernourished and overfed is our consumption of the wrong foods for fuel. As Americans, our standard diet puts us in a constant state of inflammation leading to cell dysfunction, destruction, and ultimately disease.

The good news is you can reverse this course at any age and with any diagnosis to sharpen brain function and avoid memory loss. Key to the change is the consumption of nutrient-dense food.

These foods include:

  • Deep green leafy vegetables – at least 1 cup/day
  • Rainbow colored vegetables – at least 3 cups per day
  • Seafood – (2) 5 ounce servings/week (wild caught, cold water)
  • Healthy oils – extra virgin olive, avocado and nut oils (first cold pressing on label)
  • Nuts – 1 to 2 ounces daily (peanuts not included)
  • Avocados – ½ per day
  • Beans – ½ cup per day (black, navy, pinto, kidney, cannellini)
  • Berries – ½ to 1 cup per day (blueberries, raspberries, blackberries, strawberries)
  • Dark chocolate/cocoa powder – at least 70% cocoa on label, 1 ounce or 2 Tbs. per day
  • Herbs and spices – fresh or dried
  • Red wine – (1-2) 5-ounce glasses per day

It is important to note the brain damaging foods you should avoid.

These foods include:

  • Saturated fats
  • Trans fat
  • Sugar and refined carbohydrates
  • Processed foods

Bon appétit!

 


Barbara Goll, Community Liaison Educator and Nutritionist for Homeland at Home, offers group presentation on brain nutrition as well as many other topics on aging well, end of life decisions, as well as providing a broad overview of our Hospice, HomeHealth and HomeCare services.

To learn more, contact Barbara by emailing or call 717-221-7890.

Cheerleader, Friend and Advocate: Employee Spotlight on Laurie Murry

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laurie murry, volunteer coordinator at homeland hospice

Challenging times can bring out the best or worst in people. Some individuals focus on problems and uncontrollable circumstances, while others find opportunities to share their compassion with others.

Laurie Murry, volunteer coordinator for Homeland Hospice, works to find and spread light in the darkest of times. During COVID-19, her empathy for patients, volunteers and staff has been an inspiration when it is needed most.

In her position as volunteer coordinator, Laurie trains and places hospice volunteers according to their interests and in a manner that accommodates their busy schedules. Homeland Hospice is a nonprofit hospice program that serves communities throughout Central Pennsylvania.

Since the beginning of the COVID-19 pandemic, Laurie has found creative ways to connect with patients who are unable to see family and friends because of social distancing. Laurie created a card campaign through Volunteer Match, an online program that engages individuals in volunteer projects. Through the campaign, people were asked to create cards and write uplifting messages to hospice patients.

cards to lift homeland patients' spirits“There are good things happening in this world,” Laurie says. “Sending cards to patients is a great way to lift their spirits while also enabling people to take part in a positive activity during a difficult time.”

Within six hours of posting the volunteer opportunity online, Laurie had heard from families as far away as Hawaii, Florida and California. Many people wanted to engage their children in an uplifting project as a way of teaching about the power of the human spirit during adversity.

“When one door closes, Laurie finds a way to open a window,” says Debbie Klinger, RN, director of Homeland Hospice. “Patients might not be able to see visitors, but Laurie has found a way to make them feel important.”

Laurie’s card campaign was so successful, she had to remove the opportunity from Volunteer Match after a few short hours. Based on the outpouring of support, patients will receive cards over the next several weeks.

The impact of COVID-19 has placed significant burdens and worries on the shoulders of the frontline workers at Homeland Hospice. During this time, Laurie partnered with her friends to create morale booster packages with cards and small gifts for nurses and aides. Recipients of the anonymous gifts were overwhelmed by the show of encouragement and appreciation.

To connect with volunteers who are currently unable to help due to safety precautions, Laurie created a video of the hospice team in their masks with signs of support. The video served to remind volunteers they are appreciated and missed.

“Laurie is always looking for ways to make an impact,” says Myra Badorf, assistant director of development for Homeland Hospice. “We’re grateful for the impact she makes on our lives and those of our patients and volunteers.”

For more information about Homeland Hospice and volunteer opportunities, call (717) 221-7890.